Showing posts with label Bar Method. Show all posts
Showing posts with label Bar Method. Show all posts

Saturday, September 22, 2012

Quickie and a Video

Lots to do today but I wanted to give you a quick post!

1) Signed a lease at a new place yesterday!! Super excited to move in!! (Part of my busy day today)

I'm so blessed to randomly be living in the mountains!

2) I joined the diet bet and have "lost" 3.2 lbs woohoo!

3) I'm inspired by people left right and center to get my butt in gear and do better. I need to remember that and keep improving. 

4) College football today, UFC tonight, maybe Park City tonight, and Steelers tomorrow. I LOVE FALL WEEKENDS

5) I get distracted soooo easily. I am a multi-tasker by nature, and tend to get distracted easily. 9 times out of 10 I get distracted while cooking bacon and burn it. For a while I was banned in the one6four from cooking altogether because of a bacon burn. Oops.


Breakfast turned out pretty well anyways...

8)Went to Bar Method at 8:30am. I love it. Can't stop won't stop! Feel the shake! Check them out. Haha ok I think I'll stop plugging them, but I promise you, you will see results!!

7) Lastly...I may not be a high school athlete (hahhaha) or even an athlete on a co-ed softball team :( but I saw this commercial on TV and the message really spoke to me. "Come back UNTOUCHABLE" Think about this body when you want to sleep-in in the morning....when you want to quit instead of doing another set.....good thoughts!


Today...let's all be UNTOUCHABLE. Make it a great one lovelies :)

What's on your agenda this weekend? Who or what is your inspiration? What makes you untouchable?

Thursday, September 20, 2012

Link Love!

While I sat here watching football, playing SongPop on my phone, and staring at my computer screen....I couldn't think of anything to post! Again, no recipes, no cool tips or tricks, and no cute outfit ideas. I do have 2 pictures of my "post workout" and "dinner" foods...but no real post! I decided I'll keep it short and sweet, and link up some of my favorite websites.

First, my food pics...

Post-workout. 3 oz of leftover Chicken that I baked 2 nights ago, topped with some jalapenos for a kick and a dash of grated romano. Not exciting at alllll and probably not enough carbs for right after a workout. Should've had my low carb yogurt, for a better balance, but I wanted lean chicken.

Dinner! Baked orange roughy. I took a picture when it was still on the baking sheet but it didn't turn out nicely. I wanted to take another one after I set it on my plate, but completely forgot! I just dove right in. This tasted amazing and was so simple! All I did was spray each side with canola oil, added salt and pepper, and sprinkled red pepper flakes on top. Baked it for about 10 min on 350, then broiled for 2 minutes so it would crisp up a bit on the top. Yum! I also got it on the sale section, so my yummy piece of meat was $5.99/lb, or less than $3! Less than $3 for dinner! Solid!

Just a few links for ya today...

1) 5 Ways to Make Starting a Diet Easier For anyone who is looking for that kickstart on a new diet

2) tracker.dailyburn.com My absolute favorite way to track what I eat, my workouts, and my weight. The only downfall is that they are somewhat limited on workouts. Otherwise, no complaints! I'm constantly on this site and on the iPhone app.

3) Tastespotting Check it out, drool, find new blogs to follow!

4) Iowa Girl Eats My Bizzy Kitchen Heather's Dish The Bargain Blonde Kalyn's Kitchen Prevention RD My favorite blogs! I follow TONS of blogs....probably around 25 now.... but I've been reading these the longest and are my favorites! I highly recommend you check them all out. Tell them I sent you ;)

5) Bar Method SLC Lastly, my new favorite Bar Method Studio! Even if you don't have a Bar Method studio in your area, be sure to check out their store for DVDs and what not. Love my Bar!

That is all for now my lovelies! Make tomorrow an amazing Friday!

Wednesday, September 19, 2012

What I Wore {to workout} Wednesday!

Woohoo finally something I promised I would post! What I Wore Wednesday....or W3 for short. 3W? Hm. WWW. W3!
Post-Workout. Don't judge!

For today's Bar Method class, I chose my new Under Armour running capriscotton slub tank, and my brand new black Bar Method socks! I told myself as I was walking in to the studio....NO! Do not buy new socks!! But I got in and caved! Who wants to wear grey socks with a black workout outfit?? Not me! I go to Bar Class 3-5 times a week, so having 2 pairs of Bar socks are totally worth it. Anyways....let's talk about my outfit, no?

For Bar Method classes, you have to wear pants/capris that cover your knees. Why? So you don't get rug burns! (I think...?!) I ordered these new capris from Under Armour that are technically for "running." They are nice and tight, and they did not bunch up around my knees. Being 5'8 and leggy, that is definitely a concern for me! They were comfortable and functional. 10 out of 10 (for Bar...running? not sure yet!) There is a zipper on the back so I could throw a key and phone (maybe?) in my butt if I ever go for a run. We shall see...

Next up, the tank. Comfy, lightweight, and most importantly, cute! I take that back. Most importantly, it is long. Not super long, but long enough where I don't have to worry about exposing my unsightly tummy to the masses during Bar class. I wasn't sure how Under Armour "semi-fitted" would fit on my body, but it was pretty true to size. 10 for 10. I might even will absolutely be wearing this when I'm not working out as well. 

Black Bar Socks...maybe an indulgence I didn't need, but I will not go to Bar Method without special socks. They have grippy bottoms and a little extra nub of sock on the back so you don't rub your skin on the bar during workouts. 

All in all, I HIGHLY recommend Bar Method classes, especially the lovely ladies at my SLC studio, and my Under Armour workout gear. That's all for today! I'm hoping to work on some recipes this weekend, because what is a blog without recipes?! Especially with cookie dough in my title!! 

Make tomorrow a great one my lovelies!!

*Full disclosure: I receive a significant discount to order Under Armour. However, the opinions and views are entirely my own!